Has your dentist ever told you to brush twice a day? Well, it turns out that this is for some very good reasons! Not only does it help get rid of the plaque that gathers on the teeth and can lead to tooth decay, but it can also help kill bacteria in the mouth. Learn more about how brushing your teeth twice a day can keep your mouth healthy in this article!
Why Brushing Your Teeth is important?
While many individuals strive for a diet rich in organic and unprocessed foods, many of the foods we consume on a daily basis include potentially dangerous ingredients. Because these substances are harmful to your teeth and gums, brushing should increase as well.
Years ago, proponents of toothbrushing would promote it as a way to improve one's appearance, selling toothpaste and toothbrushes to people who wanted to look good. Though brushing with a whitening toothpaste can still result in a beautiful smile, we now know that there are other advantages to brushing. (Though anticavity, whitening, and strengthening toothpaste like ours at daylee can give you the best of both worlds!)
What If I Don’t Brush Enough?
Here are some of the dangers of not brushing your teeth, some of which are more significant than others but all of which are worth knowing about. Read on to learn about some of the disadvantages of not brushing your teeth.
Discoloration
Coffee and tea, for example, can leave not only residue but also ugly stains on our teeth. Brushing with a whitening toothpaste instead of harsh bleaches and peroxides can help eliminate these stains.
Bad Breath
Have you ever enjoyed a delectable dish that used powerful ingredients such as onions or garlic? You can't wait to brush the odour off your teeth and tongue once a dinner like that is finished. This is due to the fact that food bacteria can linger on your tongue and between your teeth and will not be washed away by water alone.
Brushing, flossing, and using a mouthwash on a daily basis will assist to cleanse and break down odour-causing germs, resulting in minty fresh breath.
Cavities
This is the most well-known side effect of not brushing thoroughly or often enough. Cavities form when bacteria and plaque accumulate on your teeth. If this plaque is allowed to sit for long enough, it will adhere to your teeth's enamel. If this is the case, plaque accumulation can result in enamel damage, tartar, or tooth decay (cavities).
Brushing regularly will assist to stop this process, and using a nano-hydroxyapatite toothpaste will help to maintain your enamel and prevent cavity-causing plaque build-up. Nano-hydroxyapatite acts as a small bouncer in your mouth, keeping unwelcome visitors at bay.
Brushing after eating certain foods that encourage plaque build-up can be advantageous in addition to brushing twice a day. Foods and beverages high in sugar, carbohydrates, or acid, such as soda, chips, cookies, cakes, and candies, are some of the leading causes of plaque.
Loss of teeth
If you have cavities on your teeth and the decay has been allowed to progress, the damage could extend past the enamel and dentin layers of your teeth and into the root, causing infection, discomfort, and irritation. If this is the case, a root canal may be required to save the tooth. A tooth that has been severely decayed may need to be replaced with an artificial tooth. Continue brushing as directed to avoid this.
Gingivitis
Gingivitis develops when plaque hangs out at the top of your teeth where they touch the gumline, much the way a cavity develops when plaque is allowed to stay on your teeth for too long. Plaque can irritate and swell the gums if it moves up beneath them.
Gingivitis is unpleasant, but it does not do any damage to your mouth. However, if gingivitis progresses to periodontitis, serious problems may arise.
When brushing for 2 minutes, make sure to pay attention to your gum line as well as your teeth.
A few more Oral Care tips
In addition to brushing and flossing twice a day, there are a few additional things you can do to keep your teeth healthy:
Brush the right way.
Brushing correctly, with soft brushes and gentle circles along the gumline, is more important than brushing frequently.
Brush your teeth and your tongue.
Brushing or scraping your tongue each time you brush will give your routine a boost and keep bad breath at bay. Fill your mouth with water and spit it out while cleaning. This will assist in flushing out the scents.
Visit the dentist every 6 months
If you’re only going to the dentist when you have a problem, you’re doing it wrong. 6 monthly visits to the dentist are essential before a problem arises.
Closing Thoughts
Hopefully, you now understand the significance of brushing twice everyday. This, combined with annual dental check-ups, will guarantee that you continue to smile and have healthy teeth.
Help build yourself a ritual of brushing by finding products you enjoy and remembering the good you are doing for yourself!
Sources:
https://www.loc.gov/everyday-mysteries/item/who-invented-the-toothbrush-and-when-was-it-invented/
https://www.webmd.com/oral-health/qa/how-often-should-you-brush-your-teeth
https://www.si.edu/spotlight/health-hygiene-and-beauty/oral-care
https://www.loc.gov/everyday-mysteries/item/who-invented-the-toothbrush-and-when-was-it